Three are the main pillars of our Health plan for artists:
1) PURIFICATION: removal of disorders due to irregularities in the systems
2) CONCENTRATION > all the energy in the service of one goal
3) LIBERATION > release of the being together with the performance
The journey starts from the physical level as our body developes Misalignment and Pain according to our postural and mental habits.
This means that each kind of performance, instrument or attitude needs its own integral plan to boost wellness and potentiality: a personal way to OPEN the padlocks.
That’s why we design tailored sequences around you.
We maintain a functional osteomuscular system, improve postural static, prevent joint pain and limitations.
Our method is traditional Hatha Yoga on a Therapeutic basis (elements of Osteophaty and Physiotherapy applied to Yoga).
Become aware of the connections between stimulus and reaction, meet your balance between effort and comfort, make rigidity supple and gain REST in ACTION.
Cultivate inner stillness in your BODY to help your MIND become fit for CONCENTRATION.
Develop physical sensations awareness and self-perception to stay where you’re meant to BE: with both mind and body at the same time and in the same place.
FEEL your SELF becoming WIDE, let our LIVE MUSIC guide you through proper breathing and focusing, allow to accept your OUTPUT as an integral product of what you are at the very moment that you’re performing.